SARAH HEILMEIER
Sarah (Meyer) Heilmeier has been practicing yoga since 2013. In November of 2016, she became certified to teach Ashtanga Vinyasa Yoga through Kranti Yoga School in Goa, India. Sarah incorporates Ashtanga principles into her Vinyasa style sequences, focusing on breath, alignment and fluid transitions. Her classes are a moving meditation which incorporate mindfulness while building strength and flexibility and will leave you feeling both strong and centered.