CLASSES
VINYASA FLOW
Vinyasa Flow classes are an inspiring blend of fun flow rooted in traditional alignment, with a focus on feeling, breath, integrity, and core strength. Vinyasa yoga provides the space for people to explore their power, delight their spirit, move with their breath, and go deeper into their True Self. Classes include a blend of flowing and heat-inducing movements and will include a blend of standing poses, arm balances, twists, hip-openers back bends and more. Classes will leave you feeling aligned internally and externally and in a blissful state of being.
SLOW FLOW YOGA
Slow Flow Yoga is appropriate for all levels. Slow flow yoga will help you find delight and comfort in your body’s strength, flexibility and vitality. Expand your capacity to cultivate greater awareness and opening as you breathe and move more freely with clarity and grace.
YIN YOGA
Allow your body to be supported (by bolsters, blocks, blankets, the earth) for the deepest of relaxation. All levels are welcome to come and completely unwind. Be prepared to quiet your mind while you recharge your body.
ALL LEVEL YOGA
All level Yoga with awareness, will lead the beginner into proper movement and placement towards alignment, and takes the more seasoned practitioner towards greater understanding, better alignment and refinement of the poses. These classes are bold, strong, energetic, yet refreshing and restorative. All levels welcome.
PRIVATE/GROUP YOGA
All of our instructors are available for private and/or group yoga sessions at the studio, in your home, winery or venue of choice. A private yoga session is a great way to deepen or re-introduce you to your yoga practice. Group sessions are a wonderful way to practice together, bring health and calm to yourselves while visiting Healdsburg. Corporate group sessions are welcome as well, a perfect way to reduce stress, team build and encourage health and wellness for your team. Contact Jenn for pricing and to schedule.
RESTORATIVE YOGA
Restore. Relax. Renew. Enjoy these restorative poses that are held longer, allowing your body to melt into the while your mind remains calm. This nurturing and healing practice will leave you feeling relaxed, rejuvenated, spacious, balanced and centered. 60 minute class via zoom.
BARRE
With roots in ballet, yoga, Pilates, and functional muscle training, Barre class is an efficient 60-minute workout that targets the entire body though a sequence of small- and large-range movements with a focus on core conditioning and stability. Suitable for all levels, moms and moms-to-be welcome as well!
NIA DANCE
Nia is a fun and expressive cardiovascular dance fitness modality that utilizes dance, martial arts, and the healing arts for a comprehensive mind-body practice. Focus includes The NiaTechnique, Pilates, Somatic/Sensory based movement modalities, Modern Dance philosophies, African and Caribbean Diasporic Dance traditions, choreography development, empowerment practices through voice and movement work, and movement based artistry work for high level athletes and/or high performance level actors and artists. All bodies and levels are celebrated in this class.
DANCE
YOC hosts numerous dance classes taught by the amazing teachers of the Healdsburg Dance Collective. Classes can include contemporary, ballet, African dance and more, offered to kids and adults. Visit our schedule to see the current dance offerings at YOC.
CORPORATE/WORKPLACE YOGA
Invest in the health of your employees. Yoga classes are a low-cost innovative solution for companies seeking to reduce healthcare expenses, alleviate workplace stress and promote employee well-being. Our expert instructors will teach your employees how to do yoga poses and mindfulness breathing, which leads them into a focused, meditative and relaxed state. Help your employees find balance, relaxation and maintain optimal health through yoga. We help your employees build a stable physical and mental foundation through movement and meditation that brings balance to the body and mind. These classes are training sessions to help them learn to deal with stressful situations by maintaining a calm mind while in challenging situations. Classes can be offered on site at your location or at our studio. Contact jenn@yogaoncenter.com to schedule.