SARAH FRIEDMAN
Movement has always been Sarah’s passion. Growing up in the Adirondacks of Upstate New York, dance, gymnastics, and yoga shaped her formative years. For Sarah, creativity and intention in movement are essential to life’s energy.
Sarah is a 200-hour Registered Yoga Teacher, a certified Merge Practitioner, a Buti Yoga instructor, and a Trauma-Informed Yoga instructor. Additionally, she holds college degrees in Visual Fine Arts, Photography, Art History, and Education. In 2008, Sarah and her family relocated to Sonoma County, where she deepened her connection to the health and wellness culture that flourishes here.
Today, Sarah is a practicing artist, an art and yoga teacher in Rincon Valley, a wife, and a mother.
Yoga, to her, is a powerful way to share love and light within a community. It’s a tool for transformation, wellness, strength, and cultivating inner peace.