CLASSES

Vinyasa Flow

Vinyasa Flow classes are an inspiring blend of fun flow rooted in traditional alignment, with a focus on feeling, breath, integrity, and core strength. Vinyasa

Slow Flow/Morning Flow Yoga

Slow Flow/ Morning Flow Yoga is appropriate for all levels. Slow flow yoga will help you find delight and comfort in your body’s strength, flexibility

Yin/Restorative Yoga

Release, relax, renew. Allow your body to be supported (by bolsters, blocks, blankets, the earth) for the deepest of relaxation. All levels are welcome to

Hatha/All level Yoga

Hatha/All level Yoga with awareness, will lead the beginner into proper movement and placement towards alignment, and takes the more seasoned practitioner towards greater understanding,

BEGINNER YOGA

A perfect class to introduce or welcome you back to the practice of yoga. Limited class sizes with beginning level students will ensure you get the

Modern Dance Classes

In modern dance we celebrate strength, exploration and abandon. We warm the body with a continuation of the exercises introduced in our Creative Movement class.

Gentle Yoga

Gentle Yoga classes are relaxing with an emphasis on stretching and increasing flexibility. This is a gentle class using different variations and progression of poses

Private/Group Yoga

All of our instructors are available for private and/or group yoga sessions at the studio, in your home, winery or venue of choice. A private

Yin- Yasa

Strengthen, stretch and relax! This unique class combines the Yang (active) side of the Vinyasa flow (movement with breath) with the Yin (passive) poses that

Barre

With roots in ballet, yoga, Pilates, and functional muscle training, Barre class is an efficient 60-minute workout that targets the entire body though a sequence

Kundalini Yoga

Kundalini yoga, as taught by Yogi Bhajan™, is designed to awaken each practitioner to their higher nature. The practice offers a potent combination of physical

Yoga for Men

This class is designed for the ”inflexible” man! Join Jerry for this one hour class to introduce you to the practice of yoga. You will

Yoga for Peace and Relaxation

This gentle, healing class supports the regulation of the sympathetic nervous system, the strengthening of the body, and the soothing of the soul. In addition