Vinyasa Flow classes are an inspiring blend of fun flow rooted in traditional alignment, with a focus on feeling, breath, integrity, and core strength. Vinyasa
Slow Flow Yoga is appropriate for all levels. Slow flow yoga will help you find delight and comfort in your body’s strength, flexibility and vitality.
Allow your body to be supported (by bolsters, blocks, blankets, the earth) for the deepest of relaxation. All levels are welcome to come and completely
All level Yoga with awareness, will lead the beginner into proper movement and placement towards alignment, and takes the more seasoned practitioner towards greater understanding,
All level yoga for the early bird. Join Ryan and other “early birds” for one hour vinyasa flow via ZOOM. The perfect way to start
All of our instructors are available for private and/or group yoga sessions at the studio, in your home, winery or venue of choice. A private
Restore. Relax. Renew. Enjoy these restorative poses that are held longer, allowing your body to melt into the while your mind remains calm. This nurturing
With roots in ballet, yoga, Pilates, and functional muscle training, Barre class is an efficient 60-minute workout that targets the entire body though a sequence