This gentle, healing class supports the regulation of the sympathetic nervous system, the strengthening of the body, and the soothing of the soul. In addition to pranayam (breath work) and asana (postures for stretching and strengthening), classes can include chanting, and guided meditations for deep relaxation. A healing oasis to enhance your overall well-being, vitality, and sense of peace. All levels of experience and flexibility welcome!
FREE to individuals impacted by the wildfires (2017-2019); by donation to all others.

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