CLASSES

Vinyasa Flow

Vinyasa Flow classes are an inspiring blend of fun flow rooted in traditional alignment, with a focus on feeling, breath, integrity, and core strength. Vinyasa

Slow Flow Yoga

Slow Flow Yoga is appropriate for all levels. Slow flow yoga will help you find delight and comfort in your body’s strength, flexibility and vitality.

Yin/Restorative Yoga

Release, relax, renew. Allow your body to be supported (by bolsters, blocks, blankets, the earth) for the deepest of relaxation. All levels are welcome to

Hatha/All level Yoga

Hatha/All level Yoga with awareness, will lead the beginner into proper movement and placement towards alignment, and takes the more seasoned practitioner towards greater understanding,

INTRO TO YOGA

A FREE workshop to introduce or welcome you back to the practice of yoga. Limited class sizes with beginning level students will ensure you get

PILATES MAT

Mat Classes focus on core strength and use of the breath. The movements are done on the floor (sitting or lying down) so there is

Modern Dance Classes

In modern dance we celebrate strength, exploration and abandon. We warm the body with a continuation of the exercises introduced in our Creative Movement class.

Gentle Yoga

Gentle Yoga classes are relaxing with an emphasis on stretching and increasing flexibility. This is a gentle class using different variations and progression of poses

Private/Group Yoga

All of our instructors are available for private and/or group yoga sessions at the studio, in your home, winery or venue of choice. A private