PRICING AND PACKAGES

New Student Special 30-day package of unlimited classes  $100 (regularly $120)

By Donation- Tues/Thurs 9am classes are offered by donation (suggested $10-$15, class cards welcome)

Drop in Yoga / Pilates Class $15

4-Class Yoga / Pilates Series $55
Good for 90 days (you save $5)

10-Class Yoga/Pilates Series $125
Good for 90 days (you save $25)

Monthly Unlimited Package $120

Annual Pass $1350

18 & Under, Senior (+65)  $12 drop-in

Workshops and series have separate pricing plans

Small towels and drinking water are both available free of charge. We encourage you to bring your own bottle or cup to reduce waste. Your yoga mat may be left at the studio (at your own risk, please contact Jenn to arrange this. Mats are available for $2 rental or on sale at the studio. We encourage you to have your own mat.

CLASS DESCRIPTIONS


Vinyasa Flow classes are an inspiring blend of fun flow rooted in traditional alignment, with a focus on feeling, breath, integrity, and core strength. Vinyasa yoga provides the space for people to explore their power, delight their spirit, move with their breath, and go deeper into their True Self. Classes include a blend of flowing and heat-inducing movements and will include a blend of standing poses, arm balances, twists, hip-openers back bends and more. Classes will leave you feeling aligned internally and externally and in a blissful state of being. We offer Mixed Level Vinyasa (all levels) and Intermediate Level Vinyasa (level 2/3).


Gentle Yoga classes are relaxing with an emphasis on stretching and increasing flexibility. This is a gentle class using different variations and progression of poses with modifications being offered. You will learn to work with your breath in order to deepen awareness and relieve stress. Gentle Yoga classes are suitable for beginners and intermediate students.*


Pilates Mat Classes focus on core strength and use of the breath. The movements are done on the floor (sitting or lying down) so there is no impact on the joints. The class begins gently with stretching and progresses to more challenging movements to help strengthen your core as well as increase your flexibility and strength of the pelvis and shoulders. Balance exercises are often included.  All levels are welcome.*

CLASSES



Slow Flow Yoga is appropriate for all levels. Slow flow yoga will help you find delight and comfort in your body’s strength, flexibility and vitality. Expand your capacity to cultivate greater awareness and opening as you breathe and move more freely with clarity and grace.*


Hatha/All level Yoga with awareness, will lead the beginner into proper movement and placement towards alignment, and takes the more seasoned practitioner towards greater understanding, better alignment and refinement of the poses. These classes are bold, strong, energetic, yet refreshing and restorative. All levels welcome.*


Yin/Restorative Yoga Release, relax, renew. Allow your body to be supported (by bolsters, blocks, blankets, the earth) for the deepest of relaxation. All levels are welcome to come and completely unwind. Be prepared to quiet your mind while you recharge your body.*


Introduction to Yoga A FREE workshop to introduce or welcome you back to the practice of yoga. Limited class sizes with beginning level students will ensure you get the instruction you need to develop a strong base for your on-going practice. *


Iyengar-Inspired Yoga The beginner student will be led into the proper movement and placement towards alignment. The more seasoned practitioner is led towards greater understanding, better alignment and refinement of the poses. There is an emphasis on breath and withdrawal of the senses which allows the body intelligence to enhance the benefits of the poses. Each class ends with a relaxation period where the student is asked to give an equal and opposite non-effort again to take full benefit of the efforts made in the asanas.


Modern Dance In modern dance we celebrate strength, exploration and abandon. We warm the body with a continuation of the exercises introduced in our Creative Movement class. Moving from our center, articulating our spines and joints, and feeling our weight, we each experience the joy of movement in a unique way. This class is designed to eventually lead to performance opportunities. Previous movement/dance experience suggested.


*Perfect for beginners.


PRIVATE YOGA available. All of our instructors are available for private sessions at the studio, in your home or hotel.


For more information regarding our 2017 Yoga Teacher Training program, please email Barbara at yogawithbarbarajean@gmail.com

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